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tanja_z83
Journal
10 Sep 19
tanja_z83's Journal, 10 Sep 19
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Weigh In record (no journal entry) for 10 September 2019
68.5 kg
Lost so far:
27.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2019:
688 kcal
Fat: 28.62g | Prot: 60.81g | Carbs: 44.70g.
Breakfast:
Грейпфрут, Вареное Яйцо, Кофе с Молоком.
Lunch:
Куриное Филе на Гриле.
Dinner:
President Сметана 10%, Морковь, Помидоры, Вареное Яйцо.
Snacks/Other:
Фруктовый Батончик Gerber.
more...
501 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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tanja_z83's Weight History
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