Weigh In record (no journal entry) for 10 September 2019
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75.9 kg
Lost so far: 9.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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472 kcal
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Fat: 30.22g | Prot: 9.37g | Carbs: 47.50g.
Breakfast: Kepala Djenggot Teh Hijau, Wortel Dimasak, Tumis Buncis. Lunch: Jagung dengan Mentega, Bakwan. more...
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Losing 0.1 kg a Week
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