Weigh In record (no journal entry) for 10 September 2019
|
89.9 kg
Lost so far: 5.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1036 kcal
|
Fat: 42.91g | Prot: 43.46g | Carbs: 114.23g.
Breakfast: Garuda Chocolatos Wafer Roll, NutriSari American Sweet Orange, Sawi, Max Tea Teh Tarik. Lunch: Garuda Chocolatos Wafer Roll, Garam, Finna Food Sambal Terasi Uleg, Mangga, Soto Ayam, Telur Rebus. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andri Lando's Weight History
|