Weigh In record (no journal entry) for 10 September 2019
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1470 kcal
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Fat: 65.52g | Prot: 68.48g | Carbs: 154.53g.
Breakfast: Plain Yogurt, Watermelon, Papaya, Indomart Tempe Mendoan, Date. Lunch: Chicory, Spinach (Without Salt, Drained, Cooked, Boiled) , Palm Vegetable Oil , Barco Coconut Cooking Oil, Spanish Mackerel , Nasi Putih, Sinti Bumbu Pecel. Dinner: Low Fat Milk, Plain Yogurt, Homemade Granola. Snacks/Other: Fried Tofu , Dua Kelinci Sukro Kacang Polong. more...
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Gaining 1.4 kg a Week
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