Weigh In record (no journal entry) for 10 September 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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988 kcal
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Fat: 41.01g | Prot: 48.39g | Carbs: 110.49g.
Breakfast: Telur Rebus, Telur Rebus, Yakult Yakult. Lunch: Asinan, Asinan. Dinner: Telur Puyuh, Tempe Goreng, Telur Puyuh, Telur Puyuh, Telur Puyuh, Tahu Bacem, Tempe Bacem, Nasi Merah. Snacks/Other: Jus Strawberry, Melon, Telur Rebus. more...
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Losing 1.8 kg a Week
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veggy ellitha's Weight History
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