Weigh In record (no journal entry) for 10 September 2019
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60.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1054 kcal
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Fat: 26.35g | Prot: 57.04g | Carbs: 156.32g.
Breakfast: Малиновое Варенье, Чай, Колбаса Докторская, Хлеб Черный, Зефир, Омлет с Молоком. Lunch: Лимонад, Куриный Суп с Кусочками и Лапшой. Dinner: Food Master Кефир 1%, President Творог 2%. Snacks/Other: Арбуз, Малина. more...
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Gaining 0.7 kg a Week
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Tanyakamig's Weight History
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