Weigh In record (no journal entry) for 10 September 2019
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60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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903 kcal
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Fat: 25.97g | Prot: 40.47g | Carbs: 126.84g.
Breakfast: Sari Roti Roti Tawar (74g), Diamond UHT Milk Low Fat High Calcium, Nestle Corn Flakes. Lunch: Fiesta Karage, Telur, Nasi Putih. Snacks/Other: Kue Bolu Coklat. more...
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Gaining 0.1 kg a Week
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Adillian75's Weight History
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