ayusyapuya's Journal, 10 Sep 19

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Weigh In record (no journal entry) for 10 September 2019

83 kg Lost so far: 11.5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

685 kcal

Fat: 18.20g | Prot: 42.21g | Carbs: 91.10g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Egg White , Tahu Kukus, Boiled Potato. Dinner: Papaya. Snacks/Other: NutriSari Florida Orange, Fiesta Siomay Ayam. more...

2055 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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ayusyapuya's Weight History

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ayusyapuya's Journal, 10 Sep 19

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ayusyapuya's Weight History