Weigh In record (no journal entry) for 10 September 2019
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54 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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860 kcal
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Fat: 23.64g | Prot: 59.05g | Carbs: 109.84g.
Breakfast: Pepaya, Cimory Yogurt Mixed Berry. Lunch: Telur Asin, Kem Chicks Sayur Toge, Telur Orak-Arik (Utuh, Dimasak), Tumis Buncis, Nasi Putih. more...
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Gaining 0.1 kg a Week
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