Weigh In record (no journal entry) for 10 September 2019
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1035 kcal
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Fat: 13.86g | Prot: 20.91g | Carbs: 171.02g.
Breakfast: Ultra Jaya Sari Asem Asli, Nasi Putih, Ikan Nila Sambal. Dinner: So Good Bakso Sapi Kuah. Snacks/Other: Aice Semangka. more...
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BangLian's Weight History
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