Weigh In record (no journal entry) for 23 January 2013
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119 kg
Lost so far: 1.4 kg.
Still to go: 29 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2013:
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2224 kcal
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Fat: 60.05g | Prot: 121.72g | Carbs: 311.89g.
Breakfast: sugar, tea, apple, Guava juice, orange juice, bread, smoke turkey. Lunch: cheese, bread, orange, olive oil, salad, rice, chicken. Dinner: apple juice, Almonds, Pineapple, guava. more...
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3724 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Elsayedhh's Weight History
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