Weigh In record (no journal entry) for 10 September 2019
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80 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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553 kcal
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Fat: 25.06g | Prot: 26.58g | Carbs: 58.48g.
Breakfast: Kue, Anlene Actifit Original, Selai Kacang Halus (dengan Garam), Lontong, Sate Ayam. more...
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Losing 2.8 kg a Week
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lailanhf's Weight History
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