Weigh In record (no journal entry) for 10 September 2019
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93.8 kg
Lost so far: 17.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1343 kcal
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Fat: 60.63g | Prot: 59.81g | Carbs: 140.52g.
Breakfast: Valio Молоко 0%, Кофе, Тысяча Озер Сыр Лёгкий 15%, Батон, Яичница. Lunch: Виноград, Чернослив, Lactica Греческий Йогурт. Dinner: Веселый Молочник Сметана 15%, Панкейки. Snacks/Other: Бабаевский Конфеты Бабаевские. more...
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Losing 1.4 kg a Week
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alenalayer's Weight History
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