Weigh In record (no journal entry) for 10 September 2019
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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423 kcal
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Fat: 13.15g | Prot: 22.09g | Carbs: 25.24g.
Lunch: 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. Dinner: 오이지무침, CJ 행복한콩 큰두부. more...
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Losing 7 kg a Week
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