|
kijk dat is beter 😀😀
|
72.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1452 kcal
|
Fat: 69.42g | Prot: 63.92g | Carbs: 144.88g.
Lunch: Banaan, Ekoplaza Pompoenpitten, AH Zonnebloempitten, Van Zoelen Muesli met Rozijnen, Lidl Griekse Yoghurt. Dinner: AH Gevulde Kippensoep, AH Kruidenboter, AH Goudse Kaas Jong Belegen 30+, Salami, Stokbrood. Snacks/Other: Appel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brigensam's Weight History
|