Weigh In record (no journal entry) for 10 September 2019
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81.2 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1918 kcal
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Fat: 51.41g | Prot: 176.37g | Carbs: 204.03g.
Breakfast: Café, Café, Café, Aceite de Oliva Extra Virgen, Té Verde, Tomates, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Lidl Pechuga de Pavo al Ajillo , Aceite de Oliva Extra Virgen, Arroz Integral (de Grano Medio, Cocido). Dinner: Pistachos Secos Tostados (sin Sal), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Milbona Queso Fresco Batido 0%, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Mercadona Piña Natural Pelada, Arándanos. Snacks/Other: Milbona Queso Fresco Batido 0%, Arándanos, Mercadona Piña Natural Pelada. more...
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2822 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Running - 11/kph - 25 minutes, Gym - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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