gegeoslima's Journal, 10 Sep 19

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Weigh In record (no journal entry) for 10 September 2019

89.7 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

760 kcal

Fat: 35.29g | Prot: 60.11g | Carbs: 52.15g. Breakfast: Ovo Mexido, Queijo Fresco. Lunch: Vagem Cozida, Bife de Carne de Vaca. Dinner: Herbalife Shake de Doce de Leite. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...

3504 kcal

Exercise: Spinning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 28.7 kg a Week

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gegeoslima's Journal, 10 Sep 19

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