Weigh In record (no journal entry) for 10 September 2019
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53.6 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1028 kcal
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Fat: 36.56g | Prot: 35.49g | Carbs: 141.32g.
Breakfast: Banane, Kaffee mit Milch. Lunch: GS25 고구마형 과자, 멸치볶음 멸치볶음, 해표 도시락 김, 한살림 연두부, Weißer Reis. more...
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Losing 6.3 kg a Week
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