Weigh In record (no journal entry) for 10 September 2019
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59.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1299 kcal
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Fat: 51.34g | Prot: 51.60g | Carbs: 165.89g.
Breakfast: Mirtilli, Lamponi, Valley Of Tea Semi di Cumino Nero Nigella Sativa, Semi di Chia, Semi di Lino. Lunch: Frantoio di Santa Téa Olio Extra Vergine di Oliva BIO, Broccoli Cotti (da Freschi), Epiros Feta Light, Sgambaro Pasta Farro Lenticchie Quinoa. Dinner: Burro, Funghi Finferli (Galletti) Freschi, Riso Originario, Brodo Vegetale Bio, Scalogno o Cipollotti. Snacks/Other: Nocciole. more...
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1676 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Luminella's Weight History
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