Weigh In record (no journal entry) for 10 September 2019
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78.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1448 kcal
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Fat: 28.25g | Prot: 153.36g | Carbs: 153.64g.
Breakfast: Santa Clara Leche Entera, MuscleTech Nitro Tech Whey Isolate, Helios Mermelada Diet de Mango, Kodiak Cakes Power Cakes. Lunch: Santa Clara Leche Entera, Plátano, Champiñones, Muscle Pharm Combat 100% Whey, Espinacas, Pechuga de Pollo a la Plancha. Dinner: Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Cebollas, Pimientos Verdes, Jitomate, Brócoli, Herdez Lomo de Atún en Agua. Snacks/Other: La Sierra Frijoles Bayos Refritos, Jitomate, Muscle Pharm Combat 100% Whey, Huevo. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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