Weigh In record (no journal entry) for 10 September 2019
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63.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1202 kcal
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Fat: 78.63g | Prot: 102.29g | Carbs: 12.66g.
Breakfast: Queijo Parmesão (Ralado), Omelete. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates Cereja, Alface, Omelete ou Ovos Mexidos com Queijo, Ovo Cozido, Ceifeiro Semente de Chia. Dinner: Queijo Gorgonzola, Nestlé Iogurte Natural Integral, Quaker Farelo de Aveia, Ovo, Alcatra Grelhada. Snacks/Other: Ovo Cozido. more...
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Losing 6.3 kg a Week
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Cristifer's Weight History
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