Weigh In record (no journal entry) for 10 September 2019
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69.0 kg
Lost so far: 25.2 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2019:
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991 kcal
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Fat: 45.67g | Prot: 83.06g | Carbs: 66.24g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Strawberries, Egg White, Kroger Deli Thin Sliced Provolone Cheese, Tomatoes, Naturegg Eggs, Kirkland Signature Fully Cooked Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Clementines, Publix Dijon Mustard, Aunt Millie's 35 Calorie Oatmeal Bread, Daisy Sour Cream, Kroger Deli Thin Sliced Provolone Cheese, Kroger Boneless Skinless Chicken Thighs. Dinner: Pork Chops or Roasts (Center Loin, Bone-In), Idaho Spuds Mashed Potatoes Flakes, Great Value Skim Milk. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Losing 2.5 kg a Week
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