Weigh In record (no journal entry) for 10 September 2019
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77.4 kg
Lost so far: 20.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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548 kcal
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Fat: 29.60g | Prot: 42.15g | Carbs: 29.79g.
Breakfast: Sadia Queijo Mussarela, Café Brasileiro Café com Açúcar, Ovo Frito sem Gordura. Lunch: Couve-de-Folhas, Zaffari Peito de Frango Grelhado, Lugen Arroz Integral Agulhinha. Snacks/Other: Sadia Queijo Mussarela, Café Brasileiro Café com Açúcar. more...
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Losing 3.5 kg a Week
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Dayse-bella's Weight History
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