Weigh In record (no journal entry) for 10 September 2019
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81 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1636 kcal
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Fat: 67.88g | Prot: 82.99g | Carbs: 173.30g.
Breakfast: Melon, ABC Kecap Manis, Sarimi Ayam Bawang, Bubur Ayam. Lunch: Adem Sari Ching Ku, Pepaya, Es Teh, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Jeruk, Bakwan, Risoles, Sate Kambing, Daging dan Kulit Ayam (Panggang), Nasi Putih. more...
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Losing 0.1 kg a Week
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mandaair08's Weight History
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