Weigh In record (no journal entry) for 10 September 2019
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52.8 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1457 kcal
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Fat: 49.92g | Prot: 95.15g | Carbs: 128.05g.
Breakfast: Queijo Coalho, Tapioca, Matte Leão Chá Mate com Limão, Café Descafeinado, Piracanjuba Leite sem Lactose, Canela, Banana Prata. Lunch: Linea Chocolate Ao Leite, Atum Enlatado, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Queijo Coalho, Kero Coco Água de Coco, Uísque, Picanha Suina, Aurora Salame. Snacks/Other: Café Descafeinado, Piracanjuba Leite sem Lactose, Cuscuz (Cozido), Maçã. more...
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1676 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Pilates - 50 minutes, Elliptical - 17 minutes, Resting - 22 hours and 23 minutes. more...
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steady weight
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