Weigh In record (no journal entry) for 10 September 2019
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56.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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841 kcal
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Fat: 46.05g | Prot: 43.29g | Carbs: 62.29g.
Breakfast: Tirolez Creme de Ricota Light, Café com Leite e Açúcar, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tutano de Boi, Farofa, Quero Feijão Carioca , Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Moreninha Cocada Caseira Cremosa. more...
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1679 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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adrianaurt's Weight History
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