Weigh In record (no journal entry) for 10 September 2019
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2317 kcal
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Fat: 69.33g | Prot: 173.93g | Carbs: 244.98g.
Breakfast: Body Science Whey 100%, Arla Lättmjölk, Pärsons Rökt Kalkon, Bregott Bregott Mindre, Pågen Levain Surdegsbröd, ICA Basic Edamerost. Lunch: ICA Farfalle, ICA Krossade Tomater, Quorn Quornfärs, Nocco Päron, ICA I Love Eco Ekologiska Röda Linser, Margarin- och Smörblandning (60% Majsolja och 40% Smör), Pestosås. Dinner: Cocktailtomater, Gurka, Margarin- och Smörblandning (60% Majsolja och 40% Smör), ICA Jasminris, Arla Lätt Crème Fraiche, Eldorado Kycklingkebab. Snacks/Other: Body Science BCAA 4-1-1, ICA Basic Lättkvarg, Eldorado Skivad Edamer, Pärsons Rökt Kalkon, Bregott Bregott Mindre, Friggs Chiafrö & Havssalt, Banan. more...
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Losing 0.1 kg a Week
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evelinaegdahl's Weight History
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