Weigh In record (no journal entry) for 10 September 2019
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52.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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836 kcal
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Fat: 13.93g | Prot: 45.05g | Carbs: 139.74g.
Breakfast: Fitbar Chocolate Fitbar, Quaker Oat, Yogurt Polos tanpa Lemak, Herbalife F1 Nutritional Shake Mix. Dinner: Telur Rebus, Nanas, Putih Telur Matang, Ubi Jalar (Manis), Yogurt Polos tanpa Lemak. more...
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Losing 1.2 kg a Week
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nurulhonors24's Weight History
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