Weigh In record (no journal entry) for 10 September 2019
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71 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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601 kcal
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Fat: 22.64g | Prot: 76.11g | Carbs: 20.10g.
Breakfast: PronoKal Bebida Sabor Cacau. Lunch: Contra-filé Grelhado, Berinjela, Abobrinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: PronoKal Creme Frango com Curry, Sadia Mortadela Defumada. Snacks/Other: PronoKal Biscoito Sabor Laranja. more...
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Losing 1.4 kg a Week
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