eeeeeeeee passei os 53!!!!!
|
52.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
765 kcal
|
Fat: 22.13g | Prot: 46.93g | Carbs: 95.10g.
Breakfast: Ovo Cozido, Carne do Peito de Frango (Frito, Cozido). Lunch: Batata Doce Frita, Tomates, Alface, Carne do Peito de Frango (Frito, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cenouras, Alface, Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Melão Amarelo. more...
|
|
1401 kcal
|
Exercise:
hiit chloe ting - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
porsche.cy's Weight History
|