Weigh In record (no journal entry) for 10 September 2019
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116.8 kg
Lost so far: 3.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1109 kcal
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Fat: 59.11g | Prot: 47.01g | Carbs: 102.79g.
Breakfast: Tenda Árabe Pão Árabe Integral, Verde Campo Queijo tipo Cottage. Lunch: Maçã, Cupim Assado, Alface, Pepino (Descascado), Quero Seleta de Legumes, Tio João Arroz Integral Cozido. Dinner: Abacaxi, Azeite de Oliva Extra-Virgem, Ovo Cozido, Ervilhas Cozidas, Alface. Snacks/Other: Amêndoas, Castanhas-do-Pará, Uva Itália. more...
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Losing 1.1 kg a Week
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lu.mayer's Weight History
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