Weigh In record (no journal entry) for 10 September 2019
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53.5 kg
Lost so far: 54.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1989 kcal
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Fat: 60.86g | Prot: 195.42g | Carbs: 169.93g.
Breakfast: Fried Egg without Fat, Fried Chicken Thigh No Coating (Skin Not Eaten), Vegetable Soup (Home Recipe). Lunch: Cooked Egg White, Scallions or Spring Onions, Cooked Garlic, Cooked Chinese Cabbage, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Nescafe Black Coffee, Banana, Greenfields Choco Malt, Apple. more...
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Gaining 1.2 kg a Week
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Jnd_ftrwn's Weight History
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