Weigh In record (no journal entry) for 10 September 2019
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71 kg
Lost so far: 6.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1101 kcal
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Fat: 27.68g | Prot: 47.35g | Carbs: 166.16g.
Breakfast: عيش مصري عيش, جبنة قريش (حلوم). Lunch: كشري. Dinner: الكاسترد, كشري. Snacks/Other: Nescafe 3 in 1 Original. more...
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Gaining 0.2 kg a Week
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hudakarrm's Weight History
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