Weigh In record (no journal entry) for 10 September 2019
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72 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1111 kcal
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Fat: 42.21g | Prot: 57.42g | Carbs: 127.68g.
Breakfast: Hallulla, Huevos Revueltos (Enteros, Cocidos), Café con Leche Descremada. Lunch: Manzanas Fuji, Palta, Tomates, Cazuela de Pollo. Dinner: Tomates, Muslo de Pollo. Snacks/Other: Varsovienne Chocolate sin Azúcar, Alto La Cruz Dátiles sin Carozo. more...
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2366 kcal
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Exercise:
Pilates - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mefoltrufia's Weight History
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