raymaulany07's Journal, 10 Sep 19

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Weigh In record (no journal entry) for 10 September 2019

72 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

871 kcal

Fat: 20.07g | Prot: 46.99g | Carbs: 123.77g. Breakfast: Sari Roti Roti Tawar Gandum, Muscletech Nitrotech. Lunch: Sari Roti Roti Tawar Gandum, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Sari Roti Roti Tawar Gandum, Sponge Cake. Snacks/Other: Brownies . more...

2434 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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raymaulany07's Journal, 10 Sep 19

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