Weigh In record (no journal entry) for 10 September 2019
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63 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1707 kcal
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Fat: 116.07g | Prot: 103.88g | Carbs: 65.42g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo. Lunch: Cebolas, Azeite de Oliva Extra-Virgem, Quero Ervilha, Boa Nata Queijo Minas Padrão, Tomates, Bife a Rolê, Alface. Dinner: Creme de maracujá, Torresmo. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Pedra Selada Requeijão Cremoso, Biscoito de Queijo Low Carb, Granola. more...
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Losing 9.8 kg a Week
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luana.nevesdecastro's Weight History
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