Weigh In record (no journal entry) for 10 September 2019
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85.5 kg
Lost so far: 4.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1308 kcal
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Fat: 41.04g | Prot: 96.91g | Carbs: 137.91g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables. Lunch: Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry, Tesco Baby Plum Tomatoes, Princes Tuna Chunks in Spring Water, White Potatoes (Flesh and Skin, Baked) . Dinner: Gala Apples, Tesco Beef Cannelloni. more...
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Losing 2.1 kg a Week
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Kornelia1980's Weight History
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