Weigh In record (no journal entry) for 10 September 2019
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1593 kcal
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Fat: 69.00g | Prot: 136.46g | Carbs: 101.31g.
Breakfast: Özkaynak Maden Suyu, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Domatesler, Yeşil Biber, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte), TekSüt Az Yağlı Lor Peyniri, Yumurta, Tavuk Göğüs Eti. Lunch: İçim Fit. Dinner: Aknaz Tam Yağlı Kaşar Peyniri, Karnıyarık, Coca-Cola Coca-Cola Zero, Tavuk Dürüm. more...
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Gaining 0.0 kg a Week
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murateyup.aslantepeli's Weight History
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