wantfitin's Journal, 16 Aug 10

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Weigh In record (no journal entry) for 16 August 2010

90.1 kg Lost so far: 0.5 kg. Still to go: 8.4 kg. Diet followed: Poorly.

View Diet Calendar, 16 August 2010:

564 kcal

Fat: 20.16g | Prot: 37.92g | Carbs: 63.15g. Breakfast: Labne Kefir Cheese, No Calorie Sweetener Packets, Buttermilk. Lunch: Cucumber. more...

2578 kcal

Exercise: Running/walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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wantfitin's Journal, 16 Aug 10

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