Weigh In record (no journal entry) for 10 September 2019
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 September 2019:
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1778 kcal
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Fat: 80.08g | Prot: 53.48g | Carbs: 201.15g.
Breakfast: Starbucks Croissant de Presunto e Queijo, Casa do Pão de Queijo Café com Leite Pequeno, McDonald's Pão na Chapa. Lunch: Abobrinha Refogada, Ráris Arroz 7 Cereais Integrais, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Danubio Requeijão Zero, Marilan Magic Toast Integral. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, McDonald's Sundae Morango. more...
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Gaining 0.0 kg a Week
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rcremonin's Weight History
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