Weigh In record (no journal entry) for 11 September 2019
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1309 kcal
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Fat: 36.11g | Prot: 61.12g | Carbs: 182.39g.
Breakfast: Naraya Soyabotol, Good Day Coffee. Lunch: Bimoli Minyak Goreng, Kacang Panjang Hijau, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Naraya Soyabotol, Roma Malkist Abon, Nasi Putih, Telur, Putih Telur, Indomie Kari Ayam. more...
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Losing 1.4 kg a Week
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gunawan5566990's Weight History
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