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體重 59.8
BMI 22
體脂肪 25.1
肌肉量 42
推估骨骼量 2.8
內臟脂肪 5.0
基礎代謝 1287
體內年齡 38
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59.8 kg
Lost so far: 16.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1335 kcal
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Fat: 43.52g | Prot: 41.59g | Carbs: 197.33g.
Breakfast: Costco 希臘優格-蜂蜜口味, 7-11 蒸地瓜. Lunch: 炒米粉, 市場 海茸, 炒桂竹筍, 清炒黃豆芽. Dinner: 清炒黃豆芽, 奇異果. Snacks/Other: 黑橋牌 旗魚酥, 光泉 牛奶. more...
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Losing 7 kg a Week
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