Weigh In record (no journal entry) for 11 September 2019
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51 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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938 kcal
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Fat: 27.23g | Prot: 40.00g | Carbs: 128.21g.
Breakfast: Telur Rebus, Quaker Quick Cooking Oatmeal, Indofood Gowell Sereal & Susu. Lunch: Ultra Milk Susu UHT Full Cream (200ml), Ultra Jaya Ultra Sari Kacang Ijo, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Bihun (Dimasak), Nasi Putih. Dinner: Pepaya. more...
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Gaining 0.2 kg a Week
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ardya anderson's Weight History
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