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memulai defisit kalori 18 juli 2019
pola makan 70%- 80% real food 30% - 20% funfood
olah raga workout dirumah aja seminggu 3 atau 4 kali kadang 15 menit atau 30 menit
masakan masih pakai bumbu garam,gula, dll
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60.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1500 kcal
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Fat: 55.47g | Prot: 78.80g | Carbs: 178.41g.
Breakfast: Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Nescafe Classic, Kraft Singles , Morin Creamy Peanut Butter, Yamazaki Roti Tawar Gandum, Pepaya, Apel, Nanas. Lunch: Kraft Cheddar, Singkong Goreng, Tempe Goreng, Telur Dadar, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Yamazaki Roti Tawar Gandum, Sawi, Morin Creamy Peanut Butter, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kraft Cheddar, Roma Sari Gandum Sandwich Coklat, Gula Merah, Nescafe Classic, Greenfields Skimmed Milk (250ml), Cireng. more...
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2524 kcal
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Exercise:
latihan ke 30 - 55 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Hanging Laundry - 1 hour, Ironing - 1 hour, Sitting - 3 hours. more...
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Losing 2.1 kg a Week
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