Weigh In record (no journal entry) for 11 September 2019
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1123 kcal
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Fat: 66.90g | Prot: 61.29g | Carbs: 66.21g.
Breakfast: 7-11 和風海藻沙拉, 水煮蛋, 7-11 熱美式(中). Lunch: 味丹 味味一品原汁珍味爌肉麵. Dinner: 大成 卡滋酥脆雞腿排. more...
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Gaining 2.1 kg a Week
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