Weigh In record (no journal entry) for 11 September 2019
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58.2 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1766 kcal
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Fat: 40.56g | Prot: 141.85g | Carbs: 207.50g.
Breakfast: Pisang, Paha Ayam (Kulit tidak Dimakan), Nanas, Ikan, Air, Remahan Roti, Buah Anggur, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Brokoli Dimasak (dari Segar), Saus Tomat, Ikan, Semangka, Nanas, Pepaya, Biskuit Tawar atau dengan Mentega (Rendah Lemak). Dinner: Kit Kat Coklat, Bango Kecap Manis, Brokoli Dimasak (dari Segar), Telur Rebus, Paha Ayam (Kulit tidak Dimakan), Nasi Merah, Cumi-cumi. Snacks/Other: Air Kelapa, Air Kelapa, Chia Seed. more...
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steady weight
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GO47GO47's Weight History
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