Weigh In record (no journal entry) for 11 September 2019
|
73.3 kg
Lost so far: 5.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1731 kcal
|
Fat: 107.54g | Prot: 79.24g | Carbs: 114.30g.
Breakfast: 排骨湯, 豆腐, 紅燒肉. Lunch: 水煮蛋, 獅子頭, 地瓜葉, 白飯. Dinner: 魚, 炒空心菜, 排骨湯, 青瓜(去皮). Snacks/Other: M&M's 花生巧克力, 健達 (kinder) 繽紛樂. more...
|
|
2016 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruru0922959188's Weight History
|