Weigh In record (no journal entry) for 11 September 2019
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73.3 kg
Lost so far: 5.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1731 kcal
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Fat: 107.54g | Prot: 79.24g | Carbs: 114.30g.
Breakfast: 排骨湯, 豆腐, 紅燒肉. Lunch: 水煮蛋, 獅子頭, 地瓜葉, 白飯. Dinner: 魚, 炒空心菜, 排骨湯, 青瓜（去皮）. Snacks/Other: M&M's 花生巧克力, 健達 (kinder) 繽紛樂. more...
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2016 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ruru0922959188's Weight History
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