Weigh In record (no journal entry) for 11 September 2019
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76 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1393 kcal
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Fat: 38.61g | Prot: 50.23g | Carbs: 178.37g.
Breakfast: Chicken Nugget, Nasi Putih. Lunch: A&W Fried Chicken, Tahu Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Tugu Jogja Bakpia Kukus, Sunpride Banana. more...
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Gaining 0.3 kg a Week
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nuryati123's Weight History
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