Weigh In record (no journal entry) for 11 September 2019
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83 kg
Lost so far: 11.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1205 kcal
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Fat: 42.06g | Prot: 33.95g | Carbs: 175.13g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Burger King Whopper Jr , French Fried Potatoes (Salt Not Added, Frozen). Dinner: Iced Tea. Snacks/Other: Indomie Mi Goreng. more...
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steady weight
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ayusyapuya's Weight History
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