Weigh In record (no journal entry) for 11 September 2019
|
66.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
362 kcal
|
Fat: 12.20g | Prot: 12.31g | Carbs: 50.20g.
Lunch: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Rempeyek, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|